Swet & Shape with Holly Moore

Swet:

Upbeat full body workout. A mix of aerobics dance intervals and conditioning excersices

Moderate – High Intensity

Monday’s 7.15pm-8.00pm

£24.00 – 6 week class or £5.00 per class

Shape:

Is a seamless Low impact Fat burning exercise class.

A mix of strength and Flexibility moves.

Low – Moderate Intensity

Monday’s 6.15pm-7.00pm

£24.00 – 6 Week class or £5.00 per class